Mrs. Alyce Zeiner School Social Worker
Happy November! This month Mrs. Crain and I wanted to share information from the Channing Bete Company on Parents and Stress. This information is not a substitute for the advice of a qualified healthcare provider. Mrs. Crain's website has the first part and my website has the second part.You can learn to manage anger and frustration--here's how:
1) Recognize your feelings-it's the first step in gaining control over them. All parents feel anger and frustration sometimes--it's nothing to be ashamed of.
2) Be aware of what causes anger and frustration--try to notice relationships, issues, and times of the day that tend to be stressful. Avoid these situations when you can. Reduce stress in situations you can't avoid. For example, if mornings are hectic, get clothes and lunches ready the night before.
3) Find an appropriate outlet for frustration--read a magazine, call a friend, or go for a walk. Practice relaxation techniques, such as meditation or deep breathing.
4-6) Communicate feelings in an appropriate way, get help if necessary, and be patient with yourself.
Reach out for support--everyone needs help from time to time. Build a network of family and friends and look into community resources.
Learn more about parenting--it's the key rewarding family relationships! Learn about:
Children--remember, children are not small adults. They have their own ways of thinking and growing and they usually don't misbehave on purpose.
Discipline--this is a major challenge for many parents. Be aware that without planning, discipline may be ineffective, even harmful. There is a difference between discipline and punishment. Positive discipline helps children learn.
Parent workshops--these are good ways to learn about effective parenting. Programs are often available through schools, hospitals and community centers.
Take care of yourself by getting enough physical activity, eat a healthy and balanced diet, take time for yourself, and get enough rest.
You can get help through family service agencies, self-help groups, hotlines, children's protective services, and information and links I have below.
If you would like more information on this topic or any other, I can be reached through 629-9500, ext. 215, or the email link below. There are services and agencies to help with many problems should they arise. Additional email links are below to assist you with referrals for assistance or information. Children's Moblie Response and Stabilization System provides face to face crisis outreach within the community 24 hours a day, 7 days a week. Their number is 877-652-7624.
Other Places to go:
